Sunday, June 12, 2022
collect these six in life when still young
Thursday, October 19, 2017
Yoga course in digital age
Hi all. After long time. I am writing a post. This time, I want to talk about yoga course on MOOC platform offered on edx. The course is free with fee of 49 USD in case you want to have certificate.
I am excited to do this course. I have been a practitioner of yoga for several years but discontinued and became irregular. Now in mid 50s I realise what a mistake I did. The main impact the digital gadgets had on me is serious neck and back problems which I could have avoided by continuing yoga. I am also excited I may learn some theory too.
Interestingly, stand up comedian Alex is a yoga teacher and vouches for yoga.
I recommend yoga and this course.
Course details are pasted here.
About Yoga MOOC
Hosted by edX – an open online platform with over 10 million registered learners created by Harvard and MIT, Yoga MOOC: The Science and Practice of Yoga is a free six-week online course designed to help participants to find balance in today’s chaotic digital world. We explore the ancient practice of yoga through the lens of modern day science, focusing on practical applications. Learners will discover how to practice yoga on the mat as well as how yoga can be used in everyday life. No previous yoga experience is needed and the course is tailored to those who want to learn the basics of postures, as well as experienced practitioners or instructors looking to deepen their practice.
Digital technologies, such as phones, tablets, and computers, are permanently integrated into our daily lives. We spend so much time on these devices that we are often unaware of how they impact us emotionally and physically. Researchers from the Learning Innovation and Networked Knowledge (LINK) Research Lab at the University of Texas at Arlington are partnering with the Free Life People™ School of Yoga have come together to introduce the science behind mind-body practice as well as ways to balance our digital lives with self-care and wellness.
Tuesday, July 22, 2014
Risk aversion or management? Which is better?
There were three fish Tom, Sam and Joe living in a tank. During summer they faced risk of tank drying up and easily getting caught by fishermen. A month before, Tom, the foreseer, cautioned his friends about the risk and suggested migrating to other waterbody to safety.
Sam, the smart, took it lightly and expressed confidence that somehow they can manage when the risk happens.
Joe, the dumb, took it too lightly.
The imminent danger of tank drying up came when very little water was left. By then Tom migrated. When fishermen came fishing, Sam smartly dived and escaped from the net. Joe was caught and could not manage the risk.
Me s s a g e: be t t e r be p r e p a r e d for t h e r i s k. avoid if p o s s i b l e. m a n ag e or c o p e w i t h at l e a s t. n e v e r t a k e it l i g h t.
Friday, May 16, 2014
BJP's win is a management lesson from Mr.Modi
Lessons:
1.identify a leader and let him know what he gets on his success and let him freedom to perform
2. Leader should chalk out strategies and implement by identifying right people in right places
3.Ignore and push aside people who cannot help you achieve the goal
4. have friends where you cannot go alone
5. do not spare efforts to win in areas just because you are not sure.
6. communicate. communicate and communicate.
Once the results are out, in he gave a message to people that 'good days are ahead' this is refreshing and positive compared to the ones we heard over 10 years that 'we are running through tough times. Be prepared to sacrifice'.
Hope we get good governance under him.
Wednesday, April 09, 2014
Live a cadre ahead!
Leadership need not mean great things. Robin Sharma, the author of Monk Who Sold his Ferrari fame, in his little black book that is offered free narrated a small experience. He goes to a chain luggage store to get his handle of his bag fixed. He gets the service and within a few days of his hard travelling, the handle gives in again. This time he approached the outlet of the store in another part of the globe. He was apprehensive that the store attendant would ask for producing previous bill failing which they will charge for the fresh repair, etc etc. Surprisingly, the attendant appologised for the inconvenience and accepted the bag for repair. The icing is that she declared that the repair will be free of charge. What a relief for nor being penalised for not keeping the receipts, not being charged again, trusting the customer. Sharma says this is the leadership. Imagine the store attendant fretting and fuming on you and showing you how unimportant you are for his business, asking you to come some other time since he has to close the store in another 5 minutes, so on.
We too must have come across such leaders who must have made our life damn easy and simple. I had several experiences with such people. Hats off to them and thanks for making my life easy. A couple of my experiences, i will write about some other time.
According to me leadership is also living up to at least one cadre above you. If you are second in command and some one approaches you to do his work, act as if you are the first in command. This trains you to fit in the next cadre easily once you reach there. Hiding behind the excuse that the concerned man is not there and shooing away your clients or those in need of your help is easy and trouble free. But, this way you can never stand out among the crowd. Be ready to take responsibility whenever needed. Willingly accept people and address their needs. Make them visit your office least number of times. Your assistant taking leave should not make them make additional rounds. Make their life simple, to put it straight. Live a cadre ahead! Make a difference.
Sunday, April 06, 2014
Gettysburg Address - Abraham Lincoln: The power of Brevity
Some communicate very well. One of the qualities of best communication is brevity and simplicity. We often speak assuming total interest from the audience. Often, the audience may just tolerate us out of courtesy and/or our superior position in hierarchy, social or official. Lincoln’s now immortal speech is an excellent example of how a good speech can be! enjoy .. a lesson in communication.The speech referred to above was delivered on 19 November 1863 at the dedication of the Soldiers' National Cemetery in Gettysburg, Pennsylvania, four and a half months after the Union armies defeated those of the Confederacy at the Battle of Gettysburg. This was one of the best speeches in the history of America. That day the first speaker was the much famed speaker, Edward Everett, who spoke to the crowd for two hours. Abraham Lincoln followed with his now immortal Gettysburg Address. The next day, Everett wrote to Lincoln: “Permit me also to express my great admiration of the thoughts expressed by you, with such eloquent simplicity & appropriateness, at the consecration of the Cemetery. I should be glad, if I could flatter myself that I came as near to the central idea of the occasion, in two hours, as you did in two minutes.”
best wishes
Satyasai
Source:http://www.loc.gov/exhibits/gettysburg-address/
The text:
Fourscore and seven years ago our fathers brought forth on this continent a new nation, conceived in liberty and dedicated to the proposition that all men are created equal.
Now we are engaged in a great civil war, testing whether that nation or any nation so conceived and so dedicated can long endure. We are met on a great battlefield of that war. We have come to dedicate a portion of that field as a final resting-place for those who here gave their lives that that nation might live. It is altogether fitting and proper that we should do this.
But, in a larger sense, we cannot dedicate, we cannot consecrate, we cannot hallow this ground. The brave men, living and dead who struggled here have consecrated it far above our poor power to add or detract. The world will little note nor long remember what we say here, but it can never forget what they did here. It is for us the living rather to be dedicated here to the unfinished work which they who fought here have thus far so nobly advanced. It is rather for us to be here dedicated to the great task remaining before us -- that from these honored dead we take increased devotion to that cause for which they gave the last full measure of devotion -- that we here highly resolve that these dead shall not have died in vain, that this nation under God shall have a new birth of freedom, and that government of the people, by the people, for the people shall not perish from the earth.
The original manuscript can be seen here and were preserved, the details of which can be seen from the URL quoted at the end.
Source:http://www.americanrhetoric.com/speeches/gettysburgaddress.htm
Saturday, February 15, 2014
Plant trees and save earth : Forests and Climate Change
I am doing Wold Bank MOOC course on Turn Down the heat: Why a 4 degree world should be avoided?
This page is created to display my final project for other course participants and evaluators.